“When things look more uniform...those are concerning signs in terms of a possible medical condition,” Dr. Lal says. Other ...

White lines or marks on the nail can indicate a zinc deficiency. Additionally, nails with a brown-gray color, vertical marks, and round shapes could be a sign of a deficiency in vitamin B12. Read: ...

They can run vertically from the cuticle to the tip of the nail (known as longitudinal ridges) or horizontally across the ...

That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

It explains how unnoticed nutritional gaps can cause symptoms such as fatigue, weakened immunity, fragile bones, poor skin, nails ... Any deficiency of these vitamins or minerals can weaken ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

Brittle hair and nails can be a sign of biotin deficiency (vitamin B7) From bald patches to thinning, brittle hair can be distressing. Hair loss typically affects the scalp but can also occur ...

If you’re not getting enough of this nutrient from sun exposure, vitamin D supplements can help. Check out our picks. If you’ve discovered you have a deficiency in vitamin D, you’re not alone.

The condition of our nails often serves as a mirror to our general health, given their crucial function in our physical wellbeing. Regrettably, issues such as poor diet, stress, and exposure to ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...