The right pillow provides the ideal amount of support for your head and neck while keeping your body in a neutral alignment, but knowing how to choose a pillow to suit your individual needs is the ...

The neck makes up a small portion of the spinal column. Healthcare professionals refer to this section as the cervical spine. A specialist cervical pillow adds a layer of extra support for the neck ...

In a perfect world, drifting off and staying asleep for hours would be a simple nightly ritual. But anyone with neck pain knows it’s not that easy. Proper alignment is tricky when you’re out cold — ...

There’s nothing like laying your head on a nice, fluffy pillow at the end of the day. But is the one you currently rest on what’s best for your body? It may not be if you have neck pain or wake up ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Neck pain is one of the biggest sleep disrupters, and your pillow might be to blame. When a pillow is too ...

The average person spends about one-third of their life sleeping. That means a supportive and comfortable sleep setup is super important — for everyone. Those who experience migraine may also have a ...