Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

Here’s our pick of those tunes to help you wind down after a long day, and keep you company through the wee small hours. Looking for that perfect night time classical masterpiece? We’ve found pieces ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Relaxation can reduce stress, which science shows, supports a longer life. Yahoo News; photo: Getty Images Relaxation could help you live longer. Whether you’re taking a leisurely stroll around your ...

Lots of us aren't sleeping well. According to therapist and author Mike Dow, insomnia is one of the most commonly diagnosed conditions in mental health. The negative effects of insomnia range from ...