ATLANTA >> There’s no doubt that Ellen Ector is a force. The fiercely fit 70-year-old’s ability to inspire spans beyond her 177,000 followers on Instagram and the reach of the viral hashtag she ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

For people trying to improve their health, weight is often used to judge their progress. Intermountain Healthcare LiVe Well Centers offer a Bariatric Surgery Success program that looks beyond the ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

GO ONLINE TO WESH.COM. A DELAND NATIVE WANTS TO HELP THE COMMUNITY EAT WELL, LIVE WELL, AND BE WELL. KENDRA GRAHAM PAULK HOSTED HER FIRST FITNESS JAM YESTERDAY AT THE SANFORD CIVIC CENTER, THE SMALL ...

SPRINGFIELD, Mass. (WWLP) – The fourth annual L.I.D.S. Live Well-NESS FEST took place at Forest Park, celebrating holistic health and wellness with nearly 200 participants. The event featured a 5k run ...

It’s well documented that regular exercise increases your chances of a long life and Van Dyke tries to move every single day. He goes to the gym three days a week to do circuit training, he said, and ...