Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

It’s safe, it’s simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows. In what researchers claim is the first-ever randomized trial of the effect ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

One of the latest TikTok health trends spawning dozens of videos is a purported weight loss tip that involves drinking water mixed with Himalayan pink salt and lemon juice. Some videos claim pop ...