Add Yahoo as a preferred source to see more of our stories on Google. Each of these recipes contain 30 per cent of your recommended daily folate intake (Discover Great Veg) It’s well documented that ...

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters ...

Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during ...

The essential B vitamin folic acid is needed by our body in much smaller amounts than macronutrients such as protein. However, micronutrients are crucial for the complex interactions within our ...

Although they number from 1 (thiamine) to 12 (cobalamin), there are eight B vitamins—don't bother seeking numbers 4, 8, 10, or 11. The rest are all facilitators of the nervous system and tend to work ...

It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under the radar. But that just isn’t the case. Folate matters to us all – from ...