Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...