This is You Won't Regret It, a weekly column featuring recommendations, tips, and unsolicited advice from the Mashable culture team. Ever find yourself feeling unbelievably fucking stressed? Same!

What do you hope that the adults listening to your album gain from listening to it and having this lullaby-esque, dreamscape music? My secret desire is to actually go into people’s dreams. That’s my ...

We learn certain emotional truths through experience. We can be scared, but still be OK. We can build resilience. We can let go of things. These lessons can take a lifetime to learn. But what if we ...

If you want to sleep better tonight, composer Max Richter has a proposition: Fluff your pillow, shut your eyes and let his music put you to bed. Richter has composed what he calls an “eight-hour ...

Grimes has partnered with Endel for AI Lullaby, a new project designed to help babies and adults get some shut-eye. The project was partially inspired by the musician becoming a new mom and wanting ...

Originating in Carnegie Hall’s Weill Music Institute, The Lullaby Project pairs pregnant women and new mothers and fathers with professional artists to write and sing personal lullabies for their ...