Balancing independence and well-being in senior care is about finding the right mix of support and freedom. Seniors deserve to maintain control over their lives while having access to the help they ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

When those of us who work to support older adults thought things could not get more challenging, the limited support provided ...

Independence is a precious commodity that only increases in value as you age. When you're no longer able to complete routine tasks and activities — such as shopping for ...

Since you can’t see your bones aging, you should be proactive about preventing osteoporosis. Atrium Health’s Fracture ...

The Opportunity Council recently announced the launch of the Volunteer Chore Program on Whidbey Island. The program brings community volunteers to low-income seniors and adults with disabilities who ...