Co-authored by Jasleen Ghuman and Robert T. Muller, Ph.D. From YouTube star Jake Paul to A-list actor Tom Hardy, mixed martial arts (MMA) has attracted the participation of individuals from all walks ...

Martial arts as a discipline and training have been around for centuries, and beyond their physical appearance and competitive aspect, they offer a range of benefits that positively impact people's ...

Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

Jen Clanton is back with her husband Ben Zapata to share their story and business Gracie Jiu Jitsu Largo. The dynamic couple teach us ways to defend ourselves and that martial arts can be for everyone ...