Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Digestion plays a vital role in our overall well-being. Ayurveda, the ancient Indian system of medicine, offers an approach to maintaining a healthy digestive system. By following Ayurvedic principles ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Winter, with its crisp air and shorter days, brings a natural shift in the body’s rhythms, calling for mindful adjustments to maintain optimal digestive health. According to Ayurveda, digestion is key ...

Ayurveda calls for slight changes to your diet each season to help your body thrive. In the winter, it’s important to pile your plate with warm, nourishing foods that help build your immune system and ...

Years ago the term cleanse meant two things to me: skin-care regimens and restrictive diets. But as my perspective has expanded and my knowledge of Ayurveda has increased, I’ve learned that “to ...

With the festive season in full swing across India, celebrations bring families together to share joy, laughter, and endless treats of sweets and savoury delights. However, amidst all festivities, the ...

Rooted in balance and gentle nourishment, Ayurveda practices aim to support both mother and baby through physical stability, ...