Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

Here's the ab exercise to add to your routine.

In August of 2024 I was lying in bed, reading. I had an itch on my left rib cage, and when I went to scratch it, my hand grazed my breast, and that is when I felt it. A lump. Surely it wasn’t cancer, ...

In January, like every year, I make resolutions and promise myself I’ll really stick to them this time. This will finally be the year I exercise regularly, live healthier, and establish a routine! But ...

There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...