New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote awareness and attention, we can still begin the day feeling grounded in the ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...

Snapchat wants to help you and your friends feel less stressed. The social media app first announced its partnership with Headspace, a leading meditation platform, Thursday, June 11 at its virtual ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

A NEW wellbeing festival in Tranent is promising locals an afternoon of yoga, meditation and relaxation at the Fraser Centre next month.