Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

We're all trying to cope with this year. During Google parent company Alphabet's earnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on ...

Written and narrated by mindfulness-based certified life coach John Davisi, this 10-minute meditation for depression guides you to help you feel better. He begins by reminding us that there are ...

These videos are eight to twelve hours long and consist of stunning visuals accompanied by transcendental mantras sung by world-renowned yoga spiritual master Jagad Guru Siddhaswarupananda Paramahamsa ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Each video offers a heartfelt, meditative experience featuring stunning scenic vistas accompanied by beautiful music and the chanting sacred mantras by world-renowned yoga spiritual master Jagad Guru ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Meditation and mindfulness practices have made their way westward, and have made substantial impacts on the theory and practice of modern psychology. It is no longer difficult to find research and ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...