Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Cardiologist recommends the Pesco-Mediterranean diet, which emphasizes eating fish and seafood as the main protein source, calling it ideal for heart health.

Researchers found that frequent red meat eaters had worse gum health, while those eating more fruits, vegetables, and olive ...

People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

By Priyanjana Pramanik, MSc. Women who followed a Mediterranean-style eating pattern had up to 94% lower odds of ...