If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight platforms improving wellbeing and relaxation.

Tens of thousands of people today are suffering from poor sleep and lack of focus and this impacts on Health. Stress, screen time, and busy schedules have drained the bodies and minds of individuals.