It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

As the leaves turn and the days grow shorter, many men find themselves running on empty by the time Thanksgiving arrives. The ...

The growing stress of life and the long hours spent sitting at the desk ends up taking a toll on people who have issues with ...

Part of a shifting in the long tradition of in-person social support groups, Weight Watchers is being rebranded as “Wellness that Works” (still WW but with a different meaning). In a recent interview ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...