Most adults need around 8 hours of sleep a night to feel rested and support overall health. During perimenopause and menopause, hormonal changes can make it harder to get that rest. If you’ve found ...

A good nights sleep can feel impossible on your menopause journey. Sleep disturbances are often a challenging problem for midlife women, according to Mary Rosser, MD, PhD, an assistant professor of ...

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

Menopause is one part of a lifelong shift in women’s hormone balance. Through each phase of her life, a woman’s sleep and health face different risks and challenges. In my last post, I discussed how ...

Improving sleep during menopause starts with eating a balanced diet, exercising regularly, keeping your room cool at night, and other lifestyle modifications. If issues persist, your doctor might ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

It's not a cure-all by any means, but it can help take the edge off.

Menopause is a natural process that affects all women — it occurs when ovaries produce less of the hormones estrogen and progesterone and stop releasing eggs altogether. It’s officially diagnosed ...

Menopause can feel like a major turning point for millions of women, with symptoms like fatigue, weight gain, and brain fog ...