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Risk increases when multiple factors combine: eating red or processed meat frequently, charring food until it blackens, ...
Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...
We all do it from time to time—but don't make it a habit.
For steaming vegetables, chop them into uniformly sized pieces, then transfer them to a microwave-safe dish with two ...