Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...