Master the art of metabolic satiety by choosing specific whole foods that naturally suppress your appetite and regulate ...

Break free from the endless snack loop and rediscover mindful eating habits that transform guilty pleasures into balanced, ...

(CNN) — People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That convenience makes healthy eating feel like extra work. Some foods are barely ...

People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed. While both groups lost weight, those eating less in the way ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...