Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Colton Boyer, 8, of Hollidaysburg, looks toward his family as Henry Koch fastens his firefighting gear at the Geeseytown Community Fire Company's booth during Healthy Kids Day at the Blair Regional ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...