When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...