Mens Fitness on MSN

Best Gym Machines for Building Muscle, According to a Personal Trainer

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...
Obi Vincent on MSN

Build Muscle Everywhere With This Dumbbell Workou

No machines, no gym membership - just dumbbells. Follow this routine to build strength, muscle, and endurance across your whole body. Missing this one pay date may be too much for Trump, Congress to ...
Business Insider

How to start building muscle as a beginner, according to personal trainers

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
NPR

If you take a break from the gym during the holidays, muscle memory will help you

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory. As we ...
katv

New strongman gym in North Little Rock is about more than building muscle

North Little Rock (KATV) — A new gym just opened its doors in North Little Rock, but it's not your typical gym. This one is all about challenges that might seem impossible for the human body. The Iron ...