Madeline Ko and Jesse Kurtz spent part of Friday afternoon at the Native Youth Olympics being tutored in the art of the scissor broad jump by Nick Hanson, which is about as good as it gets. Getting ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move ...