Researchers at Kumamoto University in Japan have discovered that iron supplements may help reduce muscle damage and improve ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

Early indications show that nutritional supplements may lessen muscle atrophy brought on by space travel, prolonged bed confinement or immobility. To study space travel’s effect on muscles, Dr. Robert ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...