She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

In the small carpeted room, three walls had ballet bars attached, and there were mirrors on two of the walls. The very friendly instructor introduced herself, and said, "You've done barre before, ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...

I do a CrossFit boot camp twice a week. We do a lot of squats, push-ups, short distance sprinting, kettlebell swings, and medicine ball work. I'm also training for a marathon in November. I usually ...

Ence hits the gym with some serious workout moves as part of her daily routine. Brooke Ence is a real-life Wonder Woman. The 28-year-old is not only a champion CrossFit athlete, she’s also had roles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played ...