Panic attack vs. anxiety attack: Distinguishing symptoms and how to tell the difference

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

How to lower your heart rate from anxiety or a panic attack

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...
Wareable

Garmin data used to predict panic attacks with over 90% accuracy in study

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.
Hosted on MSN

'My heart attack in my early 40s was dismissed as a panic attack'

A fit and healthy Northern Ireland mum is urging people to be aware of their cardiovascular health after her heart attack was dismissed as a panic attack. Mum-of-three Mary McFarland's heart attack at ...
Well+Good

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...
Psychology Today

The Science Behind Panic-Induced Hand and Foot Cramps

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

Burnt Hills senior overcomes heart condition to return to top running form

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...
Yahoo

I thought moving to New Zealand would solve all my problems. Life got better, but it wasn't a magic fix.

The move was life-changing, but it wasn't the long-term solution to my mental health challenges. I started a journey of therapy, medication, and life changes to really start healing. On a Friday in ...