Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...

You might think of your nails as merely cosmetic or practical features, good for scratching an itch or holding your favorite nail polish. But these small, seemingly simple structures actually serve as ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.

Your nails are more than just for beauty, they are tiny health reporters. Studies show that changes in nails can reveal anaemia, infections, heart or lung problems and even cancer. Changes in ...

If your nails are brittle, thin and easily breakable, you may be wondering if it’s time to pay a visit to your dermatologist. While changes to the color, texture and shape of your nails aren’t always ...

Longitudinal ridging on fingernails or toenails, also known as vertical ridges, are slender raised lines that run from the base of the nail to its tip. Often appearing as faint vertical stripes, these ...

Nails are not just about beauty; they can reveal a lot about a person’s health. Changes in their colour, shape, or texture could indicate underlying health issues or nutrient deficiencies. Many people ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...