You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to dive into the thrilling world of weighted pull-ups. Don't let the name scare ...