"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...
Powerlifting Technique on MSN
How to Tell if Your Bench Press Grip is Sabotaging Your Lift
If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...
The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
I haven't been shy about my love of Orangetheory Fitness: I joined three years ago to get in shape for my wedding, and all the floor work made me fall in love with weightlifting again. And when I'm ...
The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
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