Falling asleep can be tough, which is why so many people turn to natural sleep aids. No matter how many sheep we count or how much exercise we get during the day, sometimes our bodies just don’t want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Life is stressful and it’s hard to decompress at the end of a long day. Many people have significant problems sleeping, which can hamper our abilities to function at work or school, and affect our ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

May is National Better Sleep Month. This month is the perfect time to explore how to in better, quality rest. According to the CDC, the ideal amount of rest for adults is 7-9 hours. Still, most of us ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

If you’re one of the 70 million Americans that suffer from chronic sleep problems, you have probably tried the usual tips for getting a good night’s sleep. For many people, healthy sleep habits like ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...

In today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. With the constant demands of work, family and social obligations, many people find themselves struggling ...