Other common symptoms of vitamin D deficiency include: ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

1. Mighty Mushrooms: Did you know that certain mushrooms, like portobello, maitake, shiitake, and chanterelle varieties, are natural sources of vitamin D? These fungi can synthesise significant ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Healthy nutrition. High immunity. food sources stock illustrations Sources of vitamin D. Sun and food. Pink salmon, herring, oysters, Sources of calcium and natural rich Ca level food products outline ...

Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...