At this time of the year, you may be lucky enough to hear owls calling, especially the Eastern Screech Owl.

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

If you were old enough to buy CDs in the ’90s, you may remember listening stations at superstores that featured music by some of nature’s noisiest creatures: birds. These CDs blended classical music ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...