Immerse yourself in tranquility with our 30-second video featuring soothing nature sounds. Designed to help you relax and ...

The best Soothing Sounds and Curative Songs for Mind Relief. Posted: October 15, 2025 \. Are you looking for migraine r ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...

You don't have to hike for hours to feel these benefits as maximum impact happens after just 20 minutes, so even a lunchtime ...

Stress is a major factor in the development and relapse of gambling addiction. Engaging in alternative leisure activities like forest bathing can replace gambling behavior and reduce the incidence of ...

If you struggle to find the focus to accomplish whatever task is at hand, you may want to explore using audio as a way to help you concentrate. Now, we're not suggesting listening to catchy pop tunes, ...

Gambling addiction, also called “pathological gambling” and “gambling disorder (GD),” is known to have severe economic, social, mental, and physical consequences on those affected. One of the major ...

We have evolved from nature, among nature and with nature. Yet, as technology permeates into our lives, it is beginning to compete with nature. The dawn and dusk we’ve evolved to set our body clocks ...