A Nigerian bodybuilder from Rivers state couldn’t hide his joy after winning the 017 Bdbk German National Bodybuilding Championship in faraway Germany. A Nigerian man by name John Henry GP, who is a ...

Professional bodybuilder and certified fitness trainer, Olabisi Akinola Osborne, is one of many Nigerians in Diaspora making the country proud. Osborne, an Ekiti State-born bodybuilder has won several ...

Eugen Sandow, 1900 Known as the father of bodybuilding , Sandow developed strength training techniques that are still used today. Among his many accomplishments, Sandow helped stage the world's first ...

Age is nothing but a number she says. Ernestine Shepherd, 75, is world’s oldest female bodybuilder. She wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. “Miss Ernie”, ...

Ever struggle to balance two or three important things at the same time? I was trying to work through childhood and teenage traumas while simultaneously working two jobs, establishing my own business, ...