The easy walking exercise that burns '20% more calories' and doesn't feel like hard work

Despite the chilly winter weather, keeping cooped up indoors could leave you feeling sluggish. Braving the crisp air can ...
The New York Times

For a Better Workout, Walk With Hiking Poles

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...
2 Minute Medicine

Effect of short-term exercise with different programs on prevention of sarcopenia in postmenopausal women: A Quasi-Randomized Controlled Trial

High intensity Interval Training Nordic Walking (HIIT-NW) significantly improves lower limb strength and lean mass, making it a favorable option for normal-weight postmenopausal women. 2. Conventional ...
Yahoo

Try Nordic walking, wear sunscreen indoors, eat leafy greens — plus 8 more health tips to help you have a great week

Leafy green vegetables like spinach are full of vitamin K1, which protects heart health. (Getty Images) Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, ...
The Patriot Ledger

Here's how Nordic Walking United warms up for one of their exercise walks at Rexhame Beach

Ksenya Oxana Antonevich of Hanover leads Nordic Walking United through warm-up exercises before a sunset walk along Rexhame Beach in Marshfield.

NYC’s new ‘Nordic’ gym is inspired by cross-country skiing — why that can do wonders for your body

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
AOL

Try Nordic walking, wear sunscreen indoors, eat leafy greens — plus 8 more health tips to help you have a great week

Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, and I’m here to share the best wellness tips for a healthier, happier week. Plus, on sweltering days, ...