Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

A relatively recent shift from manual labor to office-type work has resulted in a large chunk of today's workforce spending eight hours or more sitting at a desk or workstation. The general health and ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

About.com's Guide to Walking Wendy Bumgardner describes how she uses an exercise ball as her office chair. Sitting on an exercise ball, your body is constantly making small adjustments with the ...

The GymyGym is like a Bullworker combined with an office chair. The admittedly rather comfy-looking chair, comprising a frame laced with bungees in place of seat-squabs, is further enhanced with ...

Maintaining a healthy weight can be challenging, especially with the sedentary nature of office work. However, incorporating simple exercises into your daily routine can make a significant difference ...

‘American Council on Exercise (ACE)’ recommends practising chair squats if you work in an office. Stand in front of your chair, lower your body as if you were sitting down, and then stand back up.

Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. If time is the barrier ...