Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed – and more compassionate and aware of others' feelings, according to a UCSF-led study ...

. Whenever you feel yourself distracted by noises around you or thoughts, simply return your attention to silently repeating the mantra. Based on how we interpret what is around us, the brain and ...

OM #mantra #meditation Meditate with Om for positive energy. Make the video loop as many times as you need in order to complete your meditation. Let the resonance of ""OM"" wash over you, creating a ...

(WTNH) A few years back, I was between jobs and had time to try something, you know, different. So I went to a 7-day silent meditation retreat in Massachusetts, not far from Worcester. It was ...

Donna has a bachelor's degree in Journalism and Psychology from Marquette University. Her collection of work features deep dives into human psychology as well as the latest health and technology news.

A preliminary study shows meditating turns off stress-related genes. July 2, 2008— -- It turns out peaceful thoughts really can influence our bodies, right down to the instructions we receive ...

June 13, 2011 — Transcendental meditation (TM) may help alleviate symptoms of combat-related post-traumatic stress disorder (PTSD), new research suggests. In a small pilot study of male veterans from ...

BANGALORE: OM mantra is not a mere human invention, going along with particular cultures or groups. Rather, the OM mantra (or AUM Mantra) is a symbol of deep realities that already exist. For example, ...

What: Orgasmic Meditation TurnON event, a PG-13 evening of playful conversation around topics “that we mostly only consider having in our head.” The event is designed as an icebreaker before the OM ...