Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto kettle bells in both his hands.