For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...
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Our Night Routine The Perfect Wind-Down!
End your day with a calming night routine that prepares your mind and body for restful sleep. This perfect wind-down experience includes soothing activities like gentle stretches, calming teas, and a ...
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