Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone release. People with heart conditions face higher risks. However, the body might ...

Raynaud’s syndrome is one of those conditions people often shrug off as “just bad circulation,” yet for many, it’s a signal ...

Cold showers have become a global wellness trend, especially among those engaged in sports professionally, promising improved focus, better mood, enhanced circulation and even reduced stress. From ...

Health has claimed that this nutrient bolsters a person’s immune system, fights off cell damage with its antioxidant effects, and also helps one’s body make collagen. Here we take a look at a few ...

Cold plunging looks extreme from the outside, but its effects are far more nuanced than shock value or toughness. In just one minute of cold exposure, the body initiates a cascade of neurological, ...

New research, being presented at this year’s European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden (19-23 Sept), finds that shivering during repeated exposure to ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...