This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's unclear exactly how many reps Jessica did of this epic Pilates sequence, but even doing this for the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...