Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

Knee pain is a common problem among adults of all ages. It can have many causes, including arthritis, traumatic injury, and stress on structures of the knee over time. Sometimes knee pain is mild and ...

For people struggling with chronic back or knee pain, surgery can often feel like the only option. But Dr. Brian Hesser and his team at Millennium Health & Wellness are changing that outlook, offering ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals many people don't realize these symptoms can mean there's a problem in the ...

“Osteoarthritis refers to the wearing down of a joint that happens over time,” explains Dr. Darren de SA*, an orthopedic ...

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

Patients with knee osteoarthritis who received personalized gait and foot angle retraining demonstrated pain relief, reduced ...