Stretching can help release tight muscles and avoid cramping at night. A few simple stretches are flexing your toes and calves. Massage the Affected Area During a cramp, you can reduce the pain and ...

Gout is a type of arthritis. It usually affects the big toe, but can happen to any joint. Gout can cause extreme, sharp pains. The pain usually flares at night and often resolves itself within a few ...

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Pain in the toe, especially in the big toe, can be bothersome, making simple activities uncomfortable. While it may seem harmless, and rest or relaxation might offer temporary relief ...

Worn at night, this device passively stretches the bottom of ... do the following exercises to increase flexibility and ease pain. Slowly flex your foot and toes to stretch the bottom of your sore ...