Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...
Britt Hertz attempted 100 years of contortion exercises in one challenge.
DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...
Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...