Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days? Photo: Getty Images/Westend61 Join our 30-day plank challenge! It’s a great opportunity to enhance core muscles, as ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick. But if you’ve thought about trying one, you might want to reconsider your ...

You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...

You can strengthen your core by holding planks longer and trying different plank moves. Try avoiding common plank mistakes like dropping your hips or holding your breath. There are also several plank ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...