Stretch out your arms hold onto a chair in front of you with both hands. Slightly bend your right knee and step your left leg back a foot or two, positioning its heel and foot flat on the floor.

With a non-stretching band or cord around the foot of your bent leg, push away with this foot and try to straighten the leg against the tension of the cord. You should feel the stretch higher up ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ran in Vibram FiveFingers shoes. At the end of the study ...

The arch of your foot stretches from the ball of your foot to your heel. It acts as a natural shock absorber during ...

Why: This is one of the most basic, meat and potatoes movements you'll have in your glute training arsenal—but it will serve as the bedrock for exercises ... be about a foot apart, or just ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target ... Start with one foot forward, standing on top of the band, and the other foot ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

Can you reach one arm over your head and touch the opposite shoulder? These are just some of the simple stretches you can use to gauge your flexibility. New research shows that if your body is ...

The Faboratory at Yale University has set a number of stretch goals. We don’t mean that in the usual sense. They’ve been making, as you can see in the video below, clones of commercial devices ...

Is it just me, or does it feel like everyone who works at Foot Locker is kind of hot? Maybe it’s those lil costumes they wear, like they’re cosplaying as referees and I’m getting a yellow card.