Polyphenols are the next big thing in nutrition — but what are they? - The wellness world is buzzing about their link to ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Mon, June 10, 2019 at 1:09 PM UTC 1. Dark chocolate. Boasting a whopping 1,664 mg of polyphenols per serving, we’re definitely using this as an excuse to indulge in a few squares of the dark stuff for ...

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart ...

Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D, E, K ...

Cranberries are nutritious, but do you need to wash them first? Experts share how to clean, store, and use fresh or frozen ...

Polyphenols might be one of those intriguing buzzwords you frequently read on health food labels. You add them to cart because they sound like something you should be incorporating into your diet but ...

Polyphenols -- compounds found in cocoa and other foods -- may help people with peripheral artery disease walk a little longer and farther before pain sets in. More research is needed to see whether ...

We all know that eating more plants is a good idea — and most of us think that’s because they contain vitamins and fibre. But there are other compounds in plant foods that researchers are becoming ...