Positive affirmations are self-affirming phrases ... For more information about mental health and wellbeing, check out the dedicated area on the NHS website. BBC Action Line has details of ...

Popular mental health terms like gaslighting and narcissism are often misused in daily conversations. Learn how this impacts ...

Self-talk refers to communicating with oneself either silently or out loud using specific words or phrases Read on to learn ...

The word vacation implies that someone is taking a break and having a positive experience as a result. A vacation is taking a break by choice. But people with mental health challenges do not ...